You’re tired of overthinking everything — conversations, plans, even texts.
You feel like your brain’s always on, looping through worst-case scenarios and what-ifs.
And while you can “hold it together” on the outside, inside it’s exhausting.

Here’s the truth: your nervous system isn’t broken. It’s just stuck in overdrive.
In therapy, we’ll help your body feel safe enough to finally exhale — so you can think clearly, sleep better, and feel like yourself again.

It’s not just “low energy.”
It’s the invisible weight that makes even small tasks feel impossible.
The numbness. The irritability. The pressure to pretend you’re fine when you’re not.

You’re not lazy or dramatic — you’re depleted.
Together, we’ll work to gently understand what’s going on underneath the surface, and find a rhythm that feels doable, safe, and real.
No toxic positivity — just support, tools, and space to feel again.

Teen years are messy — for them and for you.
Maybe they’re anxious, withdrawn, irritable, or just “not themselves.”
Or maybe they’re fine at school, but fall apart the second they get home.

Teens need a space that feels safe and judgment-free.
I work with teens (and their families) to help them express what’s really going on, develop emotional tools, and build confidence from the inside out.
No lectures. No pressure. Just connection.

You may not call it trauma.
But something happened — or keeps happening — that’s left your body on high alert.
You feel stuck in patterns you didn’t choose. Small things set you off. You’re tired of reacting in ways that don’t feel like you.

What happened to you matters. And how you survived is valid.
Together, we’ll gently explore those patterns, reconnect with safety, and build trust in yourself again — one step at a time.